The quiet in your soul...

The silence screams the truth.

Take a minute every day to just sit.

Sit and evaluate yourself.

Take inventory.

Take inventory of your heart, your feelings, your soul, your body.

Use the silence to unite your mind with your thoughts.

Think about what you are feeling.

Then ask yourself, "Why am I feeling this?"

Do not shut down what is going on.

Even the chaos needs to be felt.

Let your mind run the entire length of who you are.

And then let it walk back, taking in every beautiful thing about yourself.

Ask yourself why you are stressed, happy, angry, sad, irritated.

Find the reasons for your feelings.

And deal with it.

Let the answers set that feeling free.

Whether that feeling needs to be free to fly away or free to make artwork in your mind, set it free.

Your heart will weigh a million pounds if you let any emotion cage it in.

Sit in the silence and wonder.

Ask yourself, "Who do I want to be?"

And then ask yourself, "Why am I not that person right now?"

Then remind yourself of every beautiful thing that you are in this very moment.

Don't be too hard on yourself.

But always remind yourself of where you are headed to.

Take every person in your life and add together what they bring to you and what you give to them.

If it does not equal out, ask yourself if it is worth it and healthy to keep them around.

Or ask yourself how you can be a better friend to them.

Plan on how you are going to open your eyes and smile with no extra weight on your back.

How in your minute of silence you have taken yourself under control.

You have set to flight to the dust on your soul.

You have given yourself permission to open your own wings and take off.